What are movement patterns?
Written by sim
Blog post
Movement patterns are specific sequences of muscle activations and joint movements that our body uses to perform various tasks. The nervous system generates these patterns to achieve specific movements, which can be simple or complex, depending on the activity or task.
We learn and refine these movement patterns through repeated practice and experience. They involve the integration of sensory information, motor planning, and execution of motor commands. Movement patterns are not just limited to physical activities but also encompass the intricate coordination required for cognitive and perceptual tasks.
As we grow and develop, our movement patterns evolve from basic reflexes in infancy to more complex and refined movements in adulthood. Creating effective movement patterns is essential for efficient and skillful performance in various domains, including sports, daily activities, and artistic endeavors.
Multiple factors, including genetics, environment, and individual experiences, influence our movement patterns.
