The main goal of stimulating neuroplasticity through movement play is to promote sensory-motor control and spatial awareness, boost memory and brain cognition, and decelerate the rate of mental and physical health deterioration. Many activities can help promote neuroplasticity, from learning new skills to traveling, being in nature, making art, and even working. The common factor among these activities is that they require activating areas of the brain responsible for creating new neural connections or pathways, engaging our visual, auditory, and motor cortexes, stimulating memory and cognition, and, more importantly, influencing our emotions and state of being. The key is to find those activities that positively impact how we feel and help stimulate long-lasting physical and mental health changes.
Movement is a behavior; it is a pattern of thinking about HOW we do something. Remember, only a conscious effort can change that behavior.
To learn more about the science of movement & start changing how you think about the way you move, visit us at www.spiralsinmotion.com or email us at info@spiralsinmotion.com.
