How you move reflects how you think.
“Our mission is to empower you with practical strategies for healthier movement, preventive care, and ergonomics.”
Practicing controlled movements in specific patterns and sequences helps develop mental maps, improve coordination, and form healthy movement habits.
Welcome to SiMotion
Discover a new way to move with SiMotion, where every step is guided by science and purpose. At SiMotion, movement goes beyond the physical; it’s an expression of your mind and body working together.
Here’s How It Works:
Recognize the Pattern
During a balance exercise, you might notice you favor one leg or lean forward unconsciously. This recognition is the foundation for change.
Train the Sequence
Use a spatial game, such as moving objects along a designed path without touching boundaries, to improve hand-eye coordination and build precise motor control.
Change the Behavior
After practicing sequences that improve your posture, consciously apply them during everyday tasks like sitting at your desk or walking to maintain alignment and reduce strain.
Why our Approach Works
Our approach combines awareness, practice, and application to create lasting change. First, you recognize suboptimal movement patterns, gaining insight into what needs improvement. Training specific sequences then rewires your body and brain to adopt healthier behaviors through repetition and spatial awareness. Finally, integrating these improved patterns into daily life ensures they become second nature.
What You Can Expect from SiMotion:
At SiMotion, we go beyond traditional movement practices by focusing on the mind-body connection. Our approach is built on these key principles:
Personalized Guidance
We create tailored movement and ergonomic strategies just for you.
Practical and Proactive
We tailor strategies, making it easy to incorporate healthier habits that feel natural and sustainable.
Compassionate Support
We are dedicated to helping you achieve lifelong well-being.
Secure & Private Sessions
All consultations are HIPAA-compliant, ensuring your privacy.
Movement Hacks for Everyday Life
➔ Every day Mobility
➔ Posture Tips
➔ Quick Exercises
Injury-Proofing with Spatial Training
âž” Injury PreventionÂ
➔ Joint Health
➔ Stress relief
Ergonomic Solutions for a Healthier Workspace
➔ Ergonomic Tips
➔ Workplace Well-being
➔ Desk Set-up
How SiMotion is Changing Movement Behaviors—Client Stories:
“Thanks to SiMotion‘s interventions, I experienced a substantial alleviation in wrist pain and discomfort. The ergonomic refinements improved my comfort while working.”
Emily R.
” Through my journey with SiMotion, I’ve been able to hone my exercise execution with precision and improved form. This led to a tangible reduction in injuries. ”Â
Andre P.
“I appreciated their guidance on spatial awareness training and ergonomic solutions, which improved my dance performance and equipped me with injury prevention knowledge for a prolonged career.”
Sophia G
“Their ergonomic assessments and personalized recommendations have helped our employees combat the effects of sedentary work, increased productivity, and reduced musculoskeletal issues.”
Christine M.
Need one-on-one guidance? Book your session directly through our online scheduling tool. It’s quick and convenient—choose a time that works for you!
Let SiMotion’s approach to health give you the confidence, resilience, and freedom of movement to lead a healthier life—one step at a time.
Legal DisclaimerÂ
At SiMotion (Spirals in Motion), our services are designed to promote education, prevention, and well-being through movement behavior, ergonomics, and preventive health strategies. It is important to note that the information and guidance we provide do not constitute medical advice or diagnosis. Our offerings are not a substitute for professional medical consultations, treatments, or interventions. SiMotion adheres to all applicable privacy laws, including HIPAA and OSHA regulations, ensuring that your personal information and health-related data are handled with the utmost confidentiality and care. Please consult a licensed healthcare provider for any medical concerns or specific health conditions.