SiMotion
Preventative Health
Transformative Movement Optimization
Our specialized spatial motion training prevents injuries, eliminates discomfort, and enhances both physical performance and mental clarity. Through our unique object-based methodology, we help you develop movement patterns that feel effortless and efficient in everything you do.
Who We Work With
Office Professionals
Alleviate discomfort from desk work and prevent repetitive strain injuries.
Neurodivergent Populations
Alleviate discomfort from desk work and prevent repetitive strain injuries.
Rehabilitation Transitions
Bridge the gap between therapy and returning to full activity
Cyclists, Runners and Dancers
Maintain an active lifestyle with reduced injury risk and improved performance
Chronic Discomfort Sufferers
Address persistent movement issues that affect quality of life
Active Adults
Enhance balance, coordination, and confidence in daily movements
Book Your Session
Personal Movement Optimization:
55-minute session.
Initial sessions include comprehensive assessment, personalized training protocol, and take-home strategies.
About Our Practice
Who We Are:
Located in South Orange, NJ, we provide one-on-one preventative health consultations by appointment only.
Our Mission:
We focus on prevention and practical strategies to foster healthier movement, injury prevention, brain health, recovery support, and well-being.
Privacy & Compliance:
Your data stays confidential. We adhere to HIPAA standards.
Billing:
Currently out of network.
The SiMotion Difference
Unlike traditional approaches that only address symptoms, our object-based training creates lasting change by retraining your nervous system through real-time feedback and targeted adjustments.
Real Results in 8-12 Weeks
Our clients typically experience measurable improvements within 8-12 weeks—the time needed to develop lasting neural adaptations. One-on-one sessions provide the focused attention needed to address your specific movement concerns.
Core Services
Movement Pattern Optimization
Develop strength, flexibility, and agility for everyday activities
Custom Injury Prevention
Tailored strategies for your unique lifestyle and physical demands
Cognitive-Motor Integration
Combine physical and mental tasks for enhanced brain-body connection
Practical Discomfort Solutions
Quick, effective methods to ease daily aches and restore comfort
Breathing & Stillness Training
Balance your nervous system for better movement and mental clarity
Client Success Stories
“After years of desk-related back pain, SiMotion’s approach helped me discover movement patterns I didn’t even realize were causing problems. Now I can work pain-free and have more energy throughout the day.” — Sarah T., Marketing Executive
“As a retired runner with knee issues, I assumed discomfort was just part of aging. The spatial training approach gave me back my mobility without pain. I’m hiking again at 67!” — Robert M., Retired Teacher
Case Study
Refining Movement Mechanics for a Professional Dancer
A 54-year-old professional contemporary dancer, enrolled in a 12-week specialized movement pattern retraining program. Despite her high level of physical fitness and dance expertise, our client sought to refine her movement mechanics, enhance her spatial awareness, and reduce her risk of injury, which had become a growing concern in her career.
%
40% improvement in the precision and body control
Legal Disclaimer
At SiMotion (Spirals in Motion), our services are designed to promote education, prevention, and well-being through movement behavior, ergonomics, and preventive health strategies. It is important to note that the information and guidance we provide do not constitute medical advice or diagnosis. SiMotion adheres to all applicable privacy laws, including HIPAA and OSHA regulations, ensuring that your personal information and health-related data are handled with the utmost confidentiality and care.