Welcome!
Ergonomic Solutions
Transforming Workspaces for Better Well-Being.
✔️ Ergonomic Assessments.
✔️ Custom Workspace Design.
✔️ Posture and Movement Training.
✔️ Manual Handling Training.
✔️ Virtual Ergonomic Coaching.
✔️ Lower Healthcare Costs Over Time.
At SiMotion, we specialize in personalized preventative health solutions designed to improve movement, reduce injury risk, and support recovery.
Located in South Orange, NJ, we offer professional services by appointment only to ensure focused, one-on-one care.
Our practice operates out of network and maintains full HIPAA compliance, ensuring your privacy and the highest standards of professionalism. Take a proactive step toward better health—schedule your appointment today!
What You Get
Personalized workstation evaluations, simple adjustments, and targeted exercises over 8–12 weeks, helping you adopt healthier ergonomic habits that endure.
Benefits
Experience less discomfort, greater productivity, and a natural integration of efficient movement patterns into your daily routine—long after the initial sessions end.
SiMotion’s Distinctive Approach
By uniting ergonomics with spatial awareness, we guide you to understand your body’s alignment in any environment. This deeper perspective ensures you create lasting, meaningful changes rather than temporary fixes.
Ergonomic Assessments
Comprehensive evaluations of workspaces to identify potential hazards and recommend adjustments for optimal comfort and productivity.
Posture and Movement Training
Workshops or sessions focused on educating individuals about proper posture, movement techniques, and stretches to reduce strain and prevent injuries.
Manual Handling Training
Instruction on proper lifting techniques and body mechanics to minimize the risk of musculoskeletal injuries during manual tasks.
Custom Workspace Design
Tailored solutions for office setups, including desk height adjustments, seating recommendations, and layout changes to promote better posture and efficiency.
Virtual Ergonomic Coaching
Remote consultations to provide personalized advice and support for creating ergonomic work environments, especially useful for remote workers.
Product Recommendations
Guidance on ergonomic furniture and tools, such as chairs, desks, keyboard trays, and monitor stands, to enhance comfort and support.
Case Study
Effective Ergonomic Design
Sarah, a 41-year-old office professional, had been experiencing persistent neck and shoulder pain due to prolonged desk work and poor posture habits. Seeking a preventative approach to her health concerns, she enrolled in a 12-week movement pattern training program focused on ergonomics and preventative health.
%
73% decrease in the occurrence of neck and shoulder pain.
Legal Disclaimer
At SiMotion (Spirals in Motion), our services are designed to promote education, prevention, and well-being through movement behavior, ergonomics, and preventive health strategies. It is important to note that the information and guidance we provide do not constitute medical advice or diagnosis. Our offerings are not a substitute for professional medical consultations, treatments, or interventions. SiMotion adheres to all applicable privacy laws, including HIPAA and OSHA regulations, ensuring that your personal information and health-related data are handled with the utmost confidentiality and care. Please consult a licensed healthcare provider for any medical concerns or specific health conditions.