Blog
Welcome to our blog, where we explore the intersection of movement, ergonomics, and holistic well-being. At SiMotion, we blend science-backed insights with practical tips to help you move smarter, stay injury-free, and thrive in daily life. Dive in for fresh perspectives on posture, body awareness, and the neuroscience behind truly healthy movement. What You’ll Find Here:
Practical Insights on Movement
Ergonomic Solutions for Everyday Life
Tips for Injury Prevention & Recovery
Cognitive Health and Body Awareness
Stories & Lessons from Real Clients
Stibens Jimenez
Preventative health Specialist and Educator
With over 15 years of experience in preventive health and ergonomics, Stibens Jimenez specializes in transforming movement science into practical strategies for better living. Passionate about improving human movement, Stibens’ educates with a creative, accessible approach. Outside of work, Stibens enjoys staying active through running, cycling, and playing the drums.
Subscribe to our newsletter and never miss a post!
We share movement tips, ergonomic insights, and expert guidance to help you feel better every day. Have thoughts or questions? Join the conversation in the commentsāweād love to hear from you as we learn and grow together.
Fostering Cognitive Vitality in the Aging Brain
Fostering Cognitive Vitality in the Aging Brain Ā As we age, our bodies and minds undergo a myriad of changes, some more subtle than others. One aspect that often goes overlooked is the profound impact of movement on cognitive function and overall well-being. Neurodevelopmental movement, a concept rooted in the natural progression of human development, offers a powerful tool for maintaining...
How Sensory-Spatial Training Reduces Injury Risks
TLDR Sensory-spatial training builds body control, balance, and injury prevention by enhancing our awareness of how we move. Strategies like single-limb balancing and mirror-based movements train proprioception, providing long-term health benefits that go beyond...
The Role of Artificial Intelligence in Enhancing Spatial Reasoning and Motion Learning
The Relationship Between AI and Spatial Reasoning Spatial reasoning in AI refers to the capability of algorithms and systems to comprehend and manipulate spatial dimensions and relationships. This involves tasks such as mental rotation, spatial visualization,...
Cold therapy: Techniques that can aid in reducing inflammation and promoting recovery
Reducing core and tissue temperatureCryotherapy is a technique that involves exposing the body to extremely low temperatures for a brief period of time. This can be done either in a specialized chamber or with the use of localized applications. The process triggers a...
The Role of CBD, THC, and Psilocybin in Treating Anxiety, Pain, ADHD, and PTSD
TLDR CBD, THC, and psilocybin offer effective alternative approaches to managing pain, anxiety, ADHD, and PTSD with fewer side effects than many pharmaceuticals. New research shows promise, but as with all treatments, theyāre most effective when tailored to individual...
The Foundation of Spatial Awareness and Cognitive Development
The Foundation of Spatial Awareness and Cognitive DevelopmentMovement patterns are fundamental sequences of motion that form the basis of all physical activities. These patterns are deeply rooted in human development and are essential for maintaining functional...
Fostering Cognitive Vitality in the Aging Brain
Fostering Cognitive Vitality in the Aging Brain Ā As we age, our bodies and minds undergo a myriad of changes, some more subtle than others. One aspect that often goes overlooked is the profound impact of movement on cognitive function and overall well-being....