How Our Approach Works
First, you recognize suboptimal movement patterns, gaining insight into what needs improvement.
Training specific sequences then rewires your body and mind to adopt healthier behaviors through repetition and spatial awareness.
Finally, integrating these improved patterns into daily life ensures they become second nature.
Recognize the Pattern
The first step is awareness. Identify unconscious movement habits or compensatory patterns that might limit performance or increase the risk of injury. Spatial training, which emphasizes body awareness and proprioception, helps pinpoint these patterns.
Train the Sequence
Once you recognize the pattern, practice specific movement sequences to retrain your body. Spatial training incorporates deliberate, repetitive exercises that enhance coordination and spatial awareness, creating smoother, more efficient movement patterns.
Change the Behavior
Integrate the improved patterns into daily life, replacing old habits with healthier, more efficient behaviors. Spatial training reinforces these changes by connecting physical actions with cognitive focus, making them second nature.
Our approach combines awareness, practice, and application to create lasting change. Our step-by-step method is effective because it aligns physical actions with mental focus, making changes both sustainable and practical for everyday life.
Progress in Numbers
SiMotion’s spatial motion training improves proprioception, spatial awareness, and balance, providing lasting benefits for physical and cognitive health. Designed to support athletic performance, prevent falls, manage chronic pain, and enhance cognitive function, our structured exercises strengthen brain-body communication and movement precision.
Number of clients Served
Average Training Time (Weeks)
Ergonomic Consultations
We appreciate your interest in SiMotion! We’re here to help you move smarter, feel better, and build healthier habits that last. Thank you for letting us be part of your journey.
Legal Disclaimer
At SiMotion (Spirals in Motion), our services are designed to promote education, prevention, and well-being through movement behavior, ergonomics, and preventive health strategies. It is important to note that the information and guidance we provide do not constitute medical advice or diagnosis. Our offerings are not a substitute for professional medical consultations, treatments, or interventions. SiMotion adheres to all applicable privacy laws, including HIPAA and OSHA regulations, ensuring that your personal information and health-related data are handled with the utmost confidentiality and care. Please consult a licensed healthcare provider for any medical concerns or specific health conditions.